Welcome
Discover a space for peace, balance, and self-discovery. Whether you’re new to mindfulness or deepening your practice, through guided exercises, practical tools, and the latest research in cognitive science, you’ll learn how to harness the power of mindfulness to improve mental and physical health. Whether you're looking to boost productivity, enhance emotional regulation, or simply find a moment of calm, you're in the right place.
Take a deep breath. This is your moment to slow down, reconnect, and cultivate a sense of calm in your daily life. Explore our resources, join our sessions, and start your journey toward a more mindful and fulfilling life.
The Dias Hill Sanctuary is a wellness hub located in Somerset, serving clients locally in person and nationally online. Experienced therapist in Reiki, Mindfulness Coaching and currently studying a degree in Neuroscience. We provide bespoke person centred therapies to meet the unique needs of each individual. We understand that each person is different and that should be embraced.
We blend neuroscience, mindfulness and art to remind you of the magic that is already inside you, waiting to be rekindled.
The Balance Blueprint
Your FREE step-by-step guide to shift from overwhelm to ease—one small change at a time.
This workbook is designed to help anyone experiencing burnout reconnect with themselves, prioritise their needs, and create sustainable habits for a more balanced life.
Each day features a specific theme, practical exercises, and reflection prompts to create meaningful progress.
Reiki
Reiki is a Japanese healing technique that involves the therapist gently placing their hands on or near a client's body to promote relaxation and reduce stress and anxiety. The word "Reiki" comes from the Japanese words rei, meaning "universal," and ki, meaning "life energy". Therapists believe that Reiki works by improving the flow and balance of the client's energy to support healing.
Benefits
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Relieves pain and discomfort
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Balances energies in the body
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Emotional healing
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Mental clarity
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Improves fatigue
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Reduces stress and anxiety
1:1 Mindfulness Coaching
Mindfulness coaching, when approached from a person-centred perspective, is a deeply individualised and compassionate practice aimed at helping individuals cultivate awareness, presence, and self-acceptance. We work collaboratively with the client, honoring their unique experiences, values, and personal goals. Rather than offering one-size-fits-all techniques, we tailor mindfulness practices—such as breathwork, meditation, and mindful movement—to suit the client's emotional, mental, and physical needs.
Benefits
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Deeper self - awareness
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Clarity of purpose
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Improved confidence
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Increased emotional intelligence
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Personal empowerment
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Sustainable change
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Greater fulfillment
Our Clients Say
Ruth - Senior Lecturer
Everyone loves a freebie!
To celebrate the launch of our new website we wanted to give our lovely clients a taster of our meditations.
Introducing to you, our Breathing Grounding Meditation.
A tool that can be used for grounding and bringing you back to your body. This is a technique that Lara uses personally when feeling anxious or is struggling to sleep. It is also a favourite with her clients.
Grab a blanket, get comfy and enjoy 12 minutes of peace and breathing.
Please note - As with all breathing exercises if you feel uncomfortable at any time please stop. These meditations are not a replacement for professional medical or psychological services. Participants should communicate matters related to their medical and psychological care to their physician or psychological services.
©2024 Lara Dias Hill